I reached out to my FB community and asked what they use and siggi's came very highly recommended! So, I bought some siggi's yogurt as a friend suggested in our Balanced and Beaming community! (Feel free to join!)
Thanks for all of the help!
Tried it today and no stomach pains!! Wahooo!! I'm going to reintroduce this tomorrow afternoon not on an empty stomach and see how we do. It's such an easy breakfast or snack to prep!
1/4 cup oats (these are Irish Oats but use anything besides quick)
3/4 Greek Yogurt or Siggi's plain
I used frozen and it helps mix up the parfait once they defrost!
Even, better these are Fix approved too! One mason jar is 1 yellow, 1 red and 1/2 purple. You can add cinnamon if you want or switch up the fruit. Fresh fruit works just as well too.
What's your favorite on-the-go healthy food?